healthy eating

Grocery Shopping for Healthy Family Eating

     As the mother of three grown children, I know how hard it can be, even with the best of intentions, to eat a healthy diet yourself and make healthy foods for the rest of the family. With just a few simple tips, you can totally change your eating habits for the better.

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Advice, Children's Author, Children's Health, Cooking, family, healthy eating, Helpful Tips, moms, parenting, women
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Successful Tips to Get Your Child to Eat Vegetables!

I’ve written my 2nd article for the September issue of the National Foundation for Celiac Awareness (NFCA) newsletter, which focuses on: fun, sure-fire ways to help your child to actually LIKE eating vegetables, as well as proven methods to “sneak” vegetables in to many of your everyday meals.

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Advice, Cooking
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Tina and Danny share healthy tips and DELICIOUS chocolate brownies!

As many of you know, I personally strive to eat a healthy, gluten-free diet, yet still LOVE to enjoy delicious, healthy treats.

If you read my debut article in the August issue of the National Foundation for Celiac Awareness (NFCA) newsletter, you will find a helpful healthy-eating “tidbit”, and a delicious chocolate brownie recipe that is guaranteed to please your family, and keep them healthy at the same time! Definitely a treat!

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Cooking, gluten-free
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