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Cooking
Gluten Free Sugar Cookie Cut-Outs – Valentine’s Day Recipe
Below is a little teaser of a recipe from a soon to be released book, Gluten Free Cookies by Luane Kohnke. As many of you know, in addition to my work as a children’s author, I also conduct taste-testing and reviews of gluten-free companies and authors. You will have an opportunity to read the review of many tested recipes we will be doing out of Luane’s book over the next two months. So check back soon at the above mentioned link! Enjoy and Happy Valentines Day, Tina Gluten Free Sugar Cookie Cut-Outs Ingredients: 1 cup brown rice flour1/3 …
Grocery Shopping for Healthy Family Eating
As the mother of three grown children, I know how hard it can be, even with the best of intentions, to eat a healthy diet yourself and make healthy foods for the rest of the family. With just a few simple tips, you can totally change your eating habits for the better. It all starts with grocery shopping, for which you must make like a Boy Scout and “be prepared.” It is best to create a menu for the week with breakfasts, lunches, dinners, and snacks determined for each day before you even make your grocery list. Choose …
Secret Tip On how to Avoid GMOs at the Grocery Store
Many of us are eating Genetically Modified Foods (GMOs) whether we realize it or not. Do you know how to tell the difference? It turns out that you can easily tell whether the produce you purchase at the grocery store is a GMO simply by reading the PLU (price look up) code. Here’s what you need to be aware of: 1. If the PLU is 5 digits and begins with an 8, then it a Genetically Modified Organism. 2. If the PLU is 4 digits, even if it contains a symbol at the beginning, then it is not a GMO. Regarding your purchases of processed …
Packing the Kids a Healthy Lunch
What exactly should you look for in a healthy, well-balanced lunch? You should make sure to include whole grains, fruits and vegetables, calcium, and lean protein. The USDA has daily recommendations for children for each of these food groups, and you should aim to provide as much as possible in each category when preparing your child’s lunch. Collect recipes just as you would for dinners which can deliver to your child the nutrition he needs in a variety of creative ways. You can make lunch for the whole family in large servings—for Mom, Dad, and all the kids. …
Probiotics Can Prevent Children’s Flu
A recent study shows that preschoolers who were given probiotic supplements twice a day were less likely to experience fevers, coughs, and runny noses than preschoolers who weren’t taking any during flu season. Probiotics are “good germs,” which promote a healthy balance between good and bad bacteria and between good bacteria and yeast in the digestive system. As a result, immunity is boosted. Breast milk naturally has probiotics and there are also probiotic-fortified formulas out there for non-breastfed babies. There’s also a type of fiber called prebiotics which promotes the growth of probiotics. You can pick up powdered or liquid …
Vitamin D Can Prevent Children’s Flu
Many studies have recently come out singing the benefits of the super-nutrient, vitamin D, which helps to activate immune cells. It’s recommended that children get 400 IU daily of vitamin D. What’s unique about this nutrient is that you can get it just by enjoying some sun; sunlight triggers production of it in your skin. Unfortunately, a lot of kids aren’t exposed to enough sunlight, so they’re not getting enough of this important nutrient. It’s important that you provide vitamin-D rich foods such as fortified milk and juices, cheese, eggs, and salmon in your child’s diet. A glass of …
Healthy Eating for the Kids—Easy Tips
It all starts with some planning. It’s best to create a menu for the week with healthy recipes that take thirty minutes or less to prepare, unless you know you’ll have more time available for cooking. There are many easy, healthy recipes available online which you can prepare in a snap. Homemade cooking is the best way to ensure the family will be eating right. Even healthier TV dinners can be packed with sodium. When you prepare your own food, you are in control of it. You can add powerful nutrients by throwing in some wheat germ oil, …
Danny the Dragon Contest – October Winners!
The Fowler family including Tyler (7 yrs old), Parker, Isabell and Peyton (4 yr old triplets), pictured above in their Halloween costumes, are the winners of the October contest as part of the Danny the Dragon Gluten-Free “Halloween” cupcake party that was hosted by Tina Turbin in Florida. The kids will soon receive their Danny the Dragon gift basket loaded with goodies and Danny the Dragon give-aways! I am very pleased to also share the Fowler triplets’ story. Their mother briefly shares what it has been like to raise 3 children with celiac: Our Celiac Disease Journey started in May of …