fiber

Listen to My NABBW (National Association of Baby Boomer Women) Teleseminar on Celiac Disease

 

In addition to my work as a children’s author, I am dedicated to bringing awareness to celiac disease, which is caused by an autoimmune reaction to gluten, a protein found in wheat, barley, and rye, leading to damage to the small intestine and a variety of serious physical and mental symptoms.

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Advice, Children's Health, Cooking, gluten-free, healthy eating, Helpful Tips, women
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Help Your Child Get Enough Fiber in His Diet

It’s important to realize and meet the challenge of getting enough fiber in your child’s diet, and it’s easy, too.

An important way to provide enough fiber in your child’s diet is by feeding him lots of fruits and vegetables. A simple salad, containing spinach leaves, broccoli, carrots, and tomatoes, adds seven grams of fiber to your family’s dinner. Apples make a great, high-fiber snack for your celiac child at school. For dessert or along with a meal, a fruit salad can add three to five grams of fiber. I also recommend dates, which have around four grams of fiber per serving.

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Children's Author, Children's Health, healthy eating, Helpful Tips, Research
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