boomers

     How much sleep you get can make or break your day and also your health. Read on for some tips for how to get a better sleep by some simple changes to your diet.      Eating more plant carbohydrates, such as fruits, vegetables, beans, and whole grains, can have a significant impact on your slumber. These foods help to produce a gradual, steady rise of blood insulin, helping the entrance into the brain of the amino acid tryptophan, a neurotransmitter that helps induce sleepiness and improve mood. (This explains why a glass of warm milk before bed can help …