Many studies have recently come out singing the benefits of the super-nutrient, vitamin D, which helps to activate immune cells. It’s recommended that children get 400 IU daily of vitamin D. What’s unique about this nutrient is that you can get it just by enjoying some sun; sunlight triggers production of it in your skin.
This site is an amazing resource for us moms! You can look up certain brands of foods and the ingredients to stay away from food allergies or additives. Search “Gluten-Free” and “cookies” for example and you will be guided to a list of treats that will fit your needs. I am a bit picky when it comes to refrring a good resource, but I feel secure in sharing this one: http://FoodEssentials.com Tina Turbin