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gluten-free
Studies Show Link between Gluten Intolerance and Autism
Autism is a disorder that is causing more and more concern in the U.S., provoking much research and debate. Recently, various studies, particularly those conducted in the field of alternative medicine, have suggested that there may be a link between autism and food allergies, specifically to gluten, a protein found in wheat, barley, and rye. Researchers are showing that allergies may be responsible for causing or worsening autism. Autism is a disorder that affects cognitive development and functioning in children, leading to problems with social interaction, communication skills, and behavior patterns. Until recently, autism was thought to be …
Testing for Celiac Disease is Easy!
As hard as it is to get a celiac diagnosis in the U.S., the diagnosis isn’t difficult to test for. Simple blood tests detect the disease over ninety percent of the time. The diagnosis is then confirmed by an upper endoscopy. A small, flexible tube is slipped into the mouth of the sedated patient, down his esophagus and stomach and into the first part of the small intestine, where biopsies are taken and then examined for changes seen in celiac disease. If you suspect that you or someone you know may have celiac disease, make an appointment right away …
Celiac Diagnosis Is on the Rise
There is good news for the millions of Americans who suffer from celiac disease, or coeliac disease, and gluten intolerance—celiac diagnosis among adults is on the rise. Not only does this mean that more and more people are experiencing relief for their painful symptoms, but the door is opening for gluten intolerance support around the country. Says Dr. Peter Green, MD, Professor of Medicine and head of the Celiac Disease Research Center at Columbia University, a higher rate of diagnosis means a higher rate of support. Dr. Green personally diagnoses 2,400 people a year at his center and …
My Interview in Amsterdam-Holland
This was a fun interview! Charlie Valentino of glutenfreegroove.com found me through a search on the internet and asked if he could interview me. He then sent me the questions and we had a blast form that point on. His questions were fun and so was his interview! He placed my replies up and here they are for your reading pleasure.: http://glutenfreegroove.com/blog/2010/02/from-fairy-tales-to-gluten-free Tina Turbin
Secret Tip On how to Avoid GMOs at the Grocery Store
Many of us are eating Genetically Modified Foods (GMOs) whether we realize it or not. Do you know how to tell the difference? It turns out that you can easily tell whether the produce you purchase at the grocery store is a GMO simply by reading the PLU (price look up) code. Here’s what you need to be aware of: 1. If the PLU is 5 digits and begins with an 8, then it a Genetically Modified Organism. 2. If the PLU is 4 digits, even if it contains a symbol at the beginning, then it is not a GMO. Regarding your purchases of processed …
Packing the Kids a Healthy Lunch
What exactly should you look for in a healthy, well-balanced lunch? You should make sure to include whole grains, fruits and vegetables, calcium, and lean protein. The USDA has daily recommendations for children for each of these food groups, and you should aim to provide as much as possible in each category when preparing your child’s lunch. Collect recipes just as you would for dinners which can deliver to your child the nutrition he needs in a variety of creative ways. You can make lunch for the whole family in large servings—for Mom, Dad, and all the kids. …
Probiotics Can Prevent Children’s Flu
A recent study shows that preschoolers who were given probiotic supplements twice a day were less likely to experience fevers, coughs, and runny noses than preschoolers who weren’t taking any during flu season. Probiotics are “good germs,” which promote a healthy balance between good and bad bacteria and between good bacteria and yeast in the digestive system. As a result, immunity is boosted. Breast milk naturally has probiotics and there are also probiotic-fortified formulas out there for non-breastfed babies. There’s also a type of fiber called prebiotics which promotes the growth of probiotics. You can pick up powdered or liquid …
Proceeds from Danny the Dragon CD Support Good Cause
If you’re like most Americans, you probably haven’t even heard of celiac disease, an autoimmune disorder which causes an immune reaction that can affect the entire body, causing both physical and mental problems. The cause? An allergy to gluten, a component of wheat, barley, and rye. The problem with celiac disease is that doctors don’t know much about it either. They don’t know that it affects an estimated 300 million Americans and that with a simple test, a diagnosis can be made and the easy treatment can begin—a gluten-free diet. An estimated 300 million Americans have celiac disease …
Vitamin D Can Prevent Children’s Flu
Many studies have recently come out singing the benefits of the super-nutrient, vitamin D, which helps to activate immune cells. It’s recommended that children get 400 IU daily of vitamin D. What’s unique about this nutrient is that you can get it just by enjoying some sun; sunlight triggers production of it in your skin. Unfortunately, a lot of kids aren’t exposed to enough sunlight, so they’re not getting enough of this important nutrient. It’s important that you provide vitamin-D rich foods such as fortified milk and juices, cheese, eggs, and salmon in your child’s diet. A glass of …
Healthy Eating for the Kids—Easy Tips
It all starts with some planning. It’s best to create a menu for the week with healthy recipes that take thirty minutes or less to prepare, unless you know you’ll have more time available for cooking. There are many easy, healthy recipes available online which you can prepare in a snap. Homemade cooking is the best way to ensure the family will be eating right. Even healthier TV dinners can be packed with sodium. When you prepare your own food, you are in control of it. You can add powerful nutrients by throwing in some wheat germ oil, …