-
Follow Tina Turbin on:
-
-
-
-
-
-
-
-
children
Reduce Your Exposure to Chemical Food Dyes – Part 2
The easiest way to avoid or reduce your exposure to chemical coloring is simply to avoid a lot of processed food. Check your gluten-free labels always. FD&C on a label means the FDA allows the dyes to be used in food, drugs and cosmetics. Sometimes you’ll see FDA Red 40 or FD&C Red 40, so these are just 2 ways the labeling is used. The FDA allows nine synthetic color additives to this date despite consumer advocacy groups showing mass evidence of the 2 dyes; Red 40 and Yellow 6 linked to hyperactivity, hence attention disorders. Also, the …
Chemical Food Dyes and Hyperactivity – Part 1
Chemical dyes are in all types of foods and despite evidence of some of them wreaking havoc; the FDA has allowed them to remain on the “safe list”. Manufacturers like to use them due to their capabilities to enhance foods, gums etc. The results are vivid, consistent and very appealing. The FDA monitors the production of nine synthetic color additives they consider safe. Consumer advocacy groups have linked two of these dyes, Red 40 and Yellow 6, to hyperactivity in many children. It is said that sometime in late 2010 the European Union will require any product containing these …
Hey, Parents, Turn off the TV!
There are so many reasons to dramatically cut down on television or to cut it out altogether. You’ll find in the end that your children will be much more likely to become avid readers and, as a result, perform better in school and in life. Instead of acting out the drama and degradation on popular TV, your kids will demonstrate the values you seek to pass on to them. You’ll also find your own productivity will increase, and oftentimes, a marriage will be sparked back to life by eliminating television. It may be a challenge at first to get …
What to Look for in Healthy Friendships
What should you look for in a good friend whose companionship will bring health and happiness to you instead of just raising your blood pressure? There are a few things you should ask yourself before befriending someone. First of all, make sure to choose a friend who has positive things to say to you. Every once in a while, a good friend may need to tell you something that might be tough to hear—“hard truths”—but these remarks should be very infrequent and you should generally walk away after spending time with them feeling better about yourself. Also, look for friends …
Eat Better, Sleep Better
How much sleep you get can make or break your day and also your health. Read on for some tips for how to get a better sleep by some simple changes to your diet. Eating more plant carbohydrates, such as fruits, vegetables, beans, and whole grains, can have a significant impact on your slumber. These foods help to produce a gradual, steady rise of blood insulin, helping the entrance into the brain of the amino acid tryptophan, a neurotransmitter that helps induce sleepiness and improve mood. (This explains why a glass of warm milk before bed can help …
Treating Autism with Bentonite Clay
As a children’s author, researcher, and humanitarian, I have been growing increasingly alarmed at the growing rate of autism diagnosis. Whereas in the 1980s, a study shows that 4 in every 10,000 children exhibited signs of autism, a study conducted recently by Cambridge University’s Autism Research Center showed that approximately 1 in 60 children have autism. Several years ago, I myself was diagnosed with celiac disease, caused by a reaction to gluten, a protein found in wheat, barley, and rye, after many years without proper diagnosis for my painful symptoms. I am now happily gluten-free and pain-free. Lucky to …
Get Some Help, Mom!
Get your family to pitch in with chores around the house, especially the kids. Children may not be expert dishwasher loaders and you’ll always be able to do the chores better yourself, but learn to let it go and get them to help you out with some of the things they’ll be able to handle on their own, even if it’s just pairing together and folding socks. Studies show that children who participate in family chores have a higher chance of growing up more successful than other children. It will raise their feels of self-esteem, make them more competent, …