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healthy eating
Grocery Shopping for Healthy Family Eating
As the mother of three grown children, I know how hard it can be, even with the best of intentions, to eat a healthy diet yourself and make healthy foods for the rest of the family. With just a few simple tips, you can totally change your eating habits for the better. It all starts with grocery shopping, for which you must make like a Boy Scout and “be prepared.” It is best to create a menu for the week with breakfasts, lunches, dinners, and snacks determined for each day before you even make your grocery list. Choose …
Successful Tips to Get Your Child to Eat Vegetables!
I’ve written my 2nd article for the September issue of the National Foundation for Celiac Awareness (NFCA) newsletter, which focuses on: fun, sure-fire ways to help your child to actually LIKE eating vegetables, as well as proven methods to “sneak” vegetables in to many of your everyday meals. I’m sure you’ll agree, many parents will benefit from the above! Read the full article here and prepare for some meal-time magic! After you click on the above link, be sure to scroll about halfway down the page, and go to my section entitled: “Tid Bits with Tina”. Happy vegetable eating! And …
Tina and Danny share healthy tips and DELICIOUS chocolate brownies!
As many of you know, I personally strive to eat a healthy, gluten-free diet, yet still LOVE to enjoy delicious, healthy treats. If you read my debut article in the August issue of the National Foundation for Celiac Awareness (NFCA) newsletter, you will find a helpful healthy-eating “tidbit”, and a delicious chocolate brownie recipe that is guaranteed to please your family, and keep them healthy at the same time! Definitely a treat! 1. Click on the following link: Tidbits with Tina 2. Make sure to scroll about halfway down the page, and go to my section entitled: “Tidbits with Tina”.