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What to Look for in Healthy Friendships
What should you look for in a good friend whose companionship will bring health and happiness to you instead of just raising your blood pressure? There are a few things you should ask yourself before befriending someone. First of all, make sure to choose a friend who has positive things to say to you. Every once in a while, a good friend may need to tell you something that might be tough to hear—“hard truths”—but these remarks should be very infrequent and you should generally walk away after spending time with them feeling better about yourself. Also, look for friends …
Eat Better, Sleep Better
How much sleep you get can make or break your day and also your health. Read on for some tips for how to get a better sleep by some simple changes to your diet. Eating more plant carbohydrates, such as fruits, vegetables, beans, and whole grains, can have a significant impact on your slumber. These foods help to produce a gradual, steady rise of blood insulin, helping the entrance into the brain of the amino acid tryptophan, a neurotransmitter that helps induce sleepiness and improve mood. (This explains why a glass of warm milk before bed can help …
Write Your Goals Down
Writing your goals down on paper (or on your computer in this computer age) is essential. A recent study was conducted recently to find what made Harvard’s most successful graduates so successful. It turns out that the common denominator among these prosperous alumni was writing down their goals. Luckily, you don’t need a degree from Harvard to do that. Tina Turbin
“Blogs by Women” – Author Tina Turbin and Danny the Dragon are Featured!
“Blogs by Women” is a website (www.blogsbywomen.org) which promotes blogs that are produced by women. To all of my Danny the Dragon blog readers, you guessed it, the Danny the Dragon blog is definitely featured at the Blogs By Women website. Stop in to take a look at our listing by clicking here. Enjoy!
Creating more recipes
Still anticipating an update on the book shipment to the Exhibit, but I’m sure that everything will work out just fine. In the meantime, I’ve been coming up with ideas for incorporating raw and dehydrated gluten-free foods into some darn good recipes. I have a special interest in gluten-free due to having been diagnosed as gluten-sensitive years ago.