Cook Book

Gluten Free Sugar Cookie Cut-Outs – Valentine’s Day Recipe

 

Below is a little teaser of a recipe from a soon to be released book, Gluten Free Cookies by Luane Kohnke. As many of you know, in addition to my work as a children’s author, I also conduct taste-testing and reviews of gluten-free companies and authors. You will have an opportunity to read the review of many tested recipes we will be doing out of Luane’s book over the next two months. So check back soon at the above mentioned link!

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Books, Books-suggested by Tina, Cook Book, Cooking, family, gluten-free, healthy eating, moms
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Packing the Kids a Healthy Lunch

     What exactly should you look for in a healthy, well-balanced lunch? You should make sure to include whole grains, fruits and vegetables, calcium, and lean protein. The USDA has daily recommendations for children for each of these food groups, and you should aim to provide as much as possible in each category when preparing your child’s lunch.

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Advice, Children's Author, Children's Health, Cook Book, Cooking, Education, family, gluten-free, healthy eating, Helpful Tips, moms, Research
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Probiotics Can Prevent Children’s Flu

A recent study shows that preschoolers who were given probiotic supplements twice a day were less likely to experience fevers, coughs, and runny noses than preschoolers who weren’t taking any during flu season.  Probiotics are “good germs,” which promote a healthy balance between good and bad bacteria and between good bacteria and yeast in the digestive system. As a result, immunity is boosted.

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Advice, Children's Author, Children's Health, Cook Book, Cooking, family, gluten-free, healthy eating, Helpful Tips, moms, Research
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Healthy Eating for the Kids—Easy Tips

     It all starts with some planning. It’s best to create a menu for the week with healthy recipes that take thirty minutes or less to prepare, unless you know you’ll have more time available for cooking. There are many easy, healthy recipes available online which you can prepare in a snap.

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Advice, Children's Author, Children's Health, Cook Book, Cooking, Cupcake Parties, Cupcake Party, family, Family Time, gluten-free, healthy eating, Helpful Tips, moms, Research
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Gluten-Free Cooking and Danny the Dragon

gluten-freeHere is a little sneak preview to my readers. I am about to be in a video supporting two wonderful companies. One is a well known gluten-free company and the other is a terrific non-profit gluten-free company which raises awareness about gluten free as well as research. Besides this, I get to use anyone else in the videos I want! Audition time again. We will all be wearing these delightful home- made aprons and Danny will be on the front of them too. Some say we should sell them eventually but there is also talk about many more videos so we shall see.

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Children's Book, Childrens' Literature, Contributions, Cook Book, Cooking, Donations, fund raising, gluten-free, Media, Press
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