Children’s Author

Tina Sends a THANK YOU to All of You


Dear Friends,

I’m sending this out to say THANK YOU to all of you for your continued support – it’s a tremendous help and been quite an avenue to meet such nice people. I love reading all of your communications too.

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Acts of Kindness, Children's Author, Friends
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Link Demonstrated between Child Psychiatric Disorders and Gluten Sensitivity

                  

 

     Recent research is now indicating that there may be a link between Autism, Attention Deficit Hyperactivity Disorder (ADHD) and other developmental and child psychiatric disorders and an allergy or sensitivity to gluten. Gluten is a protein found in barley, rye, and wheat, and it is estimated that millions of Americans have a sensitivity or allergy to it. Gluten intolerance can affect the entire body, leading to a variety of troubling physical as well as mental symptoms.

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Children's Author, Children's Health, Education, General, gluten-free, healthy eating, Helpful Tips, moms, parenting, Research
26 Comments

Hey, Parents, Turn off the TV!

     There are so many reasons to dramatically cut down on television or to cut it out altogether. You’ll find in the end that your children will be much more likely to become avid readers and, as a result, perform better in school and in life. Instead of acting out the drama and degradation on popular TV, your kids will demonstrate the values you seek to pass on to them. You’ll also find your own productivity will increase, and oftentimes, a marriage will be sparked back to life by eliminating television. It may be a challenge at first to get used to your new lifestyle, but soon the benefits will be so rewarding that you’ll be too busy enjoying your higher quality of life that you won’t even think about the absence of television in it.

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Advice, Children's Author, Helpful Tips, Library Visits, literacy, Media, moms, parenting, reading, Research, television
26 Comments

Help Your Child Get Enough Fiber in His Diet

It’s important to realize and meet the challenge of getting enough fiber in your child’s diet, and it’s easy, too.

An important way to provide enough fiber in your child’s diet is by feeding him lots of fruits and vegetables. A simple salad, containing spinach leaves, broccoli, carrots, and tomatoes, adds seven grams of fiber to your family’s dinner. Apples make a great, high-fiber snack for your celiac child at school. For dessert or along with a meal, a fruit salad can add three to five grams of fiber. I also recommend dates, which have around four grams of fiber per serving.

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Children's Author, Children's Health, healthy eating, Helpful Tips, Research
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The Negative Health Influence of Loneliness: The Importance of Friendship

     In studying women’s health issues and meeting women in my work, it’s clear that loneliness is not only not fun, but it’s actually unhealthy. Researchers have recently asked if people who are alone are at greater risk of dying, and studies are showing that they are—if they feel lonely.

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Children's Author, Children's Health, Friends, Research, women
17 Comments

What to Look for in Healthy Friendships

What should you look for in a good friend whose companionship will bring health and happiness to you instead of just raising your blood pressure? There are a few things you should ask yourself before befriending someone. First of all, make sure to choose a friend who has positive things to say to you. Every once in a while, a good friend may need to tell you something that might be tough to hear—“hard truths”—but these remarks should be very infrequent and you should generally walk away after spending time with them feeling better about yourself.

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Children's Author, Children's Health, Friends, moms, parenting, Research, women
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Eat Better, Sleep Better

     How much sleep you get can make or break your day and also your health. Read on for some tips for how to get a better sleep by some simple changes to your diet.

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Advice, Children's Author, healthy eating, Helpful Tips, moms, women
29 Comments

Stevie Wonder Works toward Pro-Visually Impaired Global Copyright Laws

Children’s literacy is one of the most important issues facing us today. Fortunately, many groups, organizations, and individuals are dedicated to reversing the staggering statistics. However, as hard as people are working to get kids reading, there are some kids—such as the visually- impaired ones—who get left out.  Thanks to Stevie Wonder, though, visually-impaired literacy is getting some of the attention it deserves.

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Acts of Kindness, Book Tour, Books, Children's Author, Children's Book, Childrens' Literature, humanitarian, literacy, Media, moms
17 Comments

Some Helpful Sleep Tips

     The National Sleep Foundation offers a few tips which I’ll pass along. First, make sure bedtime is a routine and relaxing affair; keep your bedroom quiet, dark, and cool. Make sure to exercise regularly, but make sure you don’t exercise in the evenings, as this can interfere with your ability to fall asleep. Next, avoid caffeine for at least eight hours and alcohol for a few hours before you go to sleep. You may not think your cola from dinner at five o’clock is disrupting your sleep at midnight; not only can it prevent you from falling asleep, but it can interrupt your sleep throughout the night. Finally, make your bedroom your bedroom, removing work, paperwork, computers, and the TV; by associating your bedroom only with sleep, you’ll find it much easier to get a good night’s sleep.

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Advice, Children's Author, Children's Health, healthy eating, Helpful Tips, moms
8 Comments

Get Some Sleep!

      You know what a difference it makes when you’re well-rested. How much sleep you get can make or break your day and also your health. However, sometimes no matter how early you hit the hay, getting a restful sleep can be tough, especially as you age. There have been times when healthy sleep eluded me, but luckily I’ve learned a few things about how to get a healthy sleep naturally, and now I’m happy to say that it is rare that I don’t catch a solid night of peaceful sleep.

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Children's Author, Helpful Tips, moms, Research, women
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