Advice

Finding Great Gluten-Free Cookie Recipes to Bake with Your Celiac Child

     Baking cookies goes back a long way in my family, and I was quick to establish it as a Turbin family tradition with my own kids. When I was diagnosed with celiac disease and adopted a gluten-free diet, I began accumulating gluten-free recipes for cookies and other baked goods so the tradition could carry on.

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Advice, gluten-free
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Pesticides Are Shown to be Linked to ADHD

As a concerned mother and a children’s author who cares very much for families and children, I found the following article to be both appalling and at the same time refreshing to know that such a critical issue is being exposed. 

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Advice, Children's Author, Children's Health, family, Helpful Tips, humanitarian, moms, parenting, Research
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Traveling with Your Celiac Child

     As a gluten-free advocate and mother, I am often asked by parents for tips on how to travel with celiac children. A surprisingly easy task, traveling with your celiac child requires a little planning and a few of the same adjustments you’re already mastering at home.

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Advice, gluten-free
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Studies Show Link between Gluten Intolerance and Autism

     Autism is a disorder that is causing more and more concern in the U.S., provoking much research and debate. Recently, various studies, particularly those conducted in the field of alternative medicine, have suggested that there may be a link between autism and food allergies, specifically to gluten, a protein found in wheat, barley, and rye. Researchers are showing that allergies may be responsible for causing or worsening autism.

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Advice, gluten-free
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Testing for Celiac Disease is Easy!

     As hard as it is to get a celiac diagnosis in the U.S., the diagnosis isn’t difficult to test for. Simple blood tests detect the disease over ninety percent of the time. The diagnosis is then confirmed by an upper endoscopy. A small, flexible tube is slipped into the mouth of the sedated patient, down his esophagus and stomach and into the first part of the small intestine, where biopsies are taken and then examined for changes seen in celiac disease. If you suspect that you or someone you know may have celiac disease, make an appointment right away with your doctor to get tested!

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Advice, gluten-free
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Benefits of Online Shopping

      Shopping online can be quite a time-saver. You don’t have to get the kids or yourself ready—just plop in front of your computer in your pajamas with a cup of coffee and this season’s shopping list.

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Advice, General
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Health Benefits of Choosing Good Friends

     An author, researcher, and humanitarian, not only have I come across the benefits of friendship in my work, but I’ve experienced them personally. It’s important to be aware of other research which suggests that one should be careful to select positive friends, as the stress that comes from bad friends can negate the health benefits of having their friendship.

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Advice, Children's Author, Friends, moms, women
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Boost Your Mood and Boost Your Health

     Start looking at the glass half-full! Keeping oneself in a good mood is likely to stretch your life span. Studies show that people with a positive way of looking at things—even just regarding the aging process—can increase their life span by seven years. Stress and negativity can lead to overall bad health, affecting the heart, immune system, and endocrine system. Choose whatever healthy mood-boosters you know work for you—such as reading a good book, baking cookies, or taking a relaxing bath.

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Study Shows Friendship May Lengthen Life

     Having friends certainly makes you feel good. Now studies are showing that they may in fact be good for you! According to a recent Australian study, there’s evidence that friends may actually help your life last longer.

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Advice, Children's Author, Friends, moms
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The Importance of Goal Setting

     Women often approach me with the question of how I’ve been able to enjoy so much success in my professional life as a children’s author and researcher as well as in my personal life as a mother and wife. I attribute my enriched life to my personal goal setting, a fundamental activity which is the basis of everything I do.

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Advice, moms, women
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