-
Follow Tina Turbin on:
-
-
-
-
-
-
-
Monthly Archives for April 2010
I Can Do Anything by The Luster Family
Deb Luster, an entrepreneur, woman with a purpose, mother, and proven executive published with her family their first book in November 2004, I Can Do Anything. If you live in her neighborhood, you’ll recognize many familiar faces along with her own three children in this creative picture book. A mother of three, Debrah soon realized there was not enough positive reinforcement in a child’s environment that encourages a positive attitude and self-esteem. She decided to write a book with her family, which became the start of a movement, a company, and a culture—Can Do Kid, Inc. …
Benefits of Online Shopping
Shopping online can be quite a time-saver. You don’t have to get the kids or yourself ready—just plop in front of your computer in your pajamas with a cup of coffee and this season’s shopping list. Online shopping will also help you save on money. You can often find great deals, like-new or new items for nearly fifty-percent off at stores like amazon.com and auction sites such as ebay.com. If you don’t like the price at one site, check out another. Sometimes you can even e-mail individual vendors and let them know you saw an item cheaper somewhere …
Health Benefits of Choosing Good Friends
An author, researcher, and humanitarian, not only have I come across the benefits of friendship in my work, but I’ve experienced them personally. It’s important to be aware of other research which suggests that one should be careful to select positive friends, as the stress that comes from bad friends can negate the health benefits of having their friendship. Julianne Holt-Lunstad, PhD, an assistant professor of psychology at Brigham Young University, has found that dealing with people who arouse conflicted feelings in us can raise blood pressure more than dealing with people we don’t like. Participants were hooked …
Boost Your Mood and Boost Your Health
Start looking at the glass half-full! Keeping oneself in a good mood is likely to stretch your life span. Studies show that people with a positive way of looking at things—even just regarding the aging process—can increase their life span by seven years. Stress and negativity can lead to overall bad health, affecting the heart, immune system, and endocrine system. Choose whatever healthy mood-boosters you know work for you—such as reading a good book, baking cookies, or taking a relaxing bath. Tina Turbin
Danny the Dragon Contest Winner of March!
Congratulations to Julianne Tretheway – she is the lucky winner of the Danny the Dragon Contest of March 2010, and recipient of a Danny the Dragon Dreams audiobook! Thank you Julianne for participating and good luck to all who participate in our April contest!
Study Shows Friendship May Lengthen Life
Having friends certainly makes you feel good. Now studies are showing that they may in fact be good for you! According to a recent Australian study, there’s evidence that friends may actually help your life last longer. The study, which was conducted by the Centre for Ageing Studies at Flinders University, followed about 1500 older people for 10 years and found that those with a large network of friends were outliving those with the fewest friends by 22 percent. By contrast, close relationships with children and relatives had almost no effect on longevity. Lynne C. Giles, one of the …